Nathaniel Clyne is currently signed by Southampton

Former IFC player Nathaniel Clyne played 123 league games for Crystal Palace and has won two caps for England Under-21s.

November 2012: Southampton have confirmed the signing of highly-rated defender Nathaniel Clyne from Crystal Palace.

Read more about Nathaniel Clyne in an article in The Telegraph

During extreme activity, muscle proteins are broken down. Read more

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